Less Screens, More Freedom

I help people regulate their use of screens to regain serenity and prevent sleep deprivation.

After 2 years of coaching people going through personal and professional transitions, I have noticed that most of them needed help to reduce their screen time. Everyone has their personal way of dealing with screens, it turns out to be a very intimate topic. 

As you can see in the testimonials page, with me as your coach you will feel proud of yourself and have a healthier lifestyle.

  • Have more time for your family
  • Sleep better
  • Enhance your ability to concentrate
  • Lower your Stress


Programs Less Screens, More Freedom   

4 sessions/ 1 month – daily SMS support           250 €

10 sessions/ 3 months – daily SMS support       500 €